Tuesday, January 11, 2011

PUSH-PULL OUTPUT

bench press
5x5
weighted pull ups 
5x5
95# shoulder press
5x5 (30 sec. rest)
30 mtr tire coil x 5

1 comment:

  1. Positive and negative current, amplifiers, logic circuits, vacuum tubed, transistors, control grids, digital circuits, analog, dipole, converters, and training protocols. This, in contrast to single-ended output. The crescendo will always be the final test of function. The mass migration of austere capabilities into formerly barbell or conventional forces-controlled territory has relegated standard current flow to antiquity. Decreased frequency output has not produced a single net loss of strength or fitness in any movement. A complete omission of conventional ideology is closer than ever to becoming law.

    ReplyDelete