REDIRECTION

from this point forward all classified information and relevant intelligence will be disseminated through redesigned infrastructure available only at:

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TUNE-UP

9 rounds:

pull-ups x 3

push-ups x 6

air squats x 9

-1 min. rest-

6 rounds:

pull-ups x 6

push-ups x 9

air squats x 12

-2 min. rest-

3 rounds:

pull-ups x 9

push-ups x 12

air squats x 15

continuous clock; subtract 3 minutes rest

GEAR REDUCTION

tower ascents x 5 

max rest

chain walk with body armor

max distance in 30 min

SEPULCHER

3-6-3

155# thrusters

muscle-ups

-2 min. rest-

6-9-6

185# clean & jerk

c2b pull-ups

-2 min. rest-

9-12-9

275# deadlift

hspu

continuous running clock; subtract 4 minutes rest

PRISON YARD RIOT

axle ground to overhead

same weight singles x 3 adding weight until failure 

then 

145# each farmers carry

chain drag

dbl chain coil

dbl chain extension

farmers carry 

chain drag

each task is done the length of the mooring line

five rounds with max rest 

LEAP OF FAITH

THE ONLY AUTHORIZED GEAR DISPOSAL