-1 minute rest-
clean & jerk max reps in 3 minutes
*select from the following loads (two separate weights can be used for each individual component, but only one load per movement):
115# = total reps x 5
135# = total reps x 7.5
155# = total reps x 10
*total repetitions accumulated for each movement are multiplied by the established values above based on chosen weight; the resulting numbers are compiled to establish the total seconds of work allowed to complete:
135# hang clean x 5
rope slams x 10
double unders x 20
3 minutes rest between the first and second portion
score is total reps in the final segment
30 thrusters @ 135#
ReplyDelete20 C&J @ 155#
7:05 earned / 246 reps
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135# thrusters=18
ReplyDelete155#c&j=20
5:45=175
well done turbo!
slimer