Just got back in the states and have been bouncing around between jax and melbourne for my reserve team so i havent been knocking out many of your workouts lately. just kind of going with the flow with swaygo and art at the beach. but today i got too sick of trying to perform cf workouts at bailey's (aka globo gym) so i had the dog tow me around on a long board for a few miles and knocked out 5 x 5 of your "solista burpees" at the lifeguard station. i hadn't done them in a long time and it was a great way to get in a completely different workout. thanks again mike for providing new totally different challenges.
Glad you made it back in one piece. It's always a challenge to maintain good continuity and progress when you're on the go all the time. You have to get as much as you can when the gettin's good. Be thankful for the temperate climate. It's easier to maintain variety when not bound by the elements. Although it teaches us to adapt and inspires creativity. Take care and say hi to the lifeguards for me.
Mike,
ReplyDeleteJust got back in the states and have been bouncing around between jax and melbourne for my reserve team so i havent been knocking out many of your workouts lately. just kind of going with the flow with swaygo and art at the beach. but today i got too sick of trying to perform cf workouts at bailey's (aka globo gym) so i had the dog tow me around on a long board for a few miles and knocked out 5 x 5 of your "solista burpees" at the lifeguard station. i hadn't done them in a long time and it was a great way to get in a completely different workout. thanks again mike for providing new totally different challenges.
-bill
Glad you made it back in one piece. It's always a challenge to maintain good continuity and progress when you're on the go all the time. You have to get as much as you can when the gettin's good. Be thankful for the temperate climate. It's easier to maintain variety when not bound by the elements. Although it teaches us to adapt and inspires creativity. Take care and say hi to the lifeguards for me.
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