Tuesday, December 8, 2009

LEBANON, NEW HAMPSHIRE

front squats
@ 80% 1rm
1-1-1-1
...
power clean and jerk
@ 80% 1rm
1-1-1-1
...
15# weighted pull ups x 50
for time

This gym has balls.
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1 comment:

  1. 324December 8, 2009 at 9:20 PM

    135, 225, 275, 295 x 1,1,1
    135, 185, (fat bar)
    135, 185, 205, 225
    3:08

    The effects of the modified lumberjack still linger. I played with the fat bar tonight. This is a necessary tool in the box. Check it out at
    http://www.fatbars.com/Bars.htm

    ReplyDelete

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