continuous three man rotation (1:2 work:rest ratio)
five iterations each
32 kg A k-bell swings x 10
tire jumps x 10
chain sprints x 5
tire carry x 5
400 mtr double sledge hammer sprints x 5
guard sit ups
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Kettle Bell Guy
Happy New Year!!!!!!distance for drag and carry? thank you!!!! Carlos
ReplyDeletePre start checklist: Assemble components. Prime the pump. Space linkages. Grease bearings and tighten belts. The three-man machine is assembled. Internal combustion, energy, and output depend on each self-feeding component. Advances in laboratory technology and field exercises have been effective in proving that the whole is greater than the sum of its parts. Each component is nothing by itself but together form an indomitable force of creation, self-propelled and internally programmed to stop at nothing.
ReplyDeleteEach machine needs a time log: 46 min 13 sec
30 mtr sprints; 60 mtr carry