32kg kbs x 10
30" box jumps x 5
95# ohs x 10
30" box jumps x 5
30# ball slams x 10
30" box jumps x 5
3 rounds of each couplet then move to the next; continuous running clock, no rest between segments
for time
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Kettle Bell Guy
6:20
ReplyDeleteThis is a breakneck episode in duadricep quandary, evoking predictable physical side effects stemming from concentrated work. Each individual component is quad intensive, delivering a hearty dose of lactic acid to the lower body, and leaving no time for clearance or recovery. Accelerated advancement continues to pack the target area with progress suppressing venom. Success is rooted in the body’s ability to maintain function while coping with unacceptable measures of this common inhibitor. Movement was swift, yet cautious, a canny eye monitoring toxicity levels to skirt known thresholds. Even so, as quantities rise, clearing 30 vertical inches transcends autonomous thought, becoming a despotic process governed by focus and coordination. But never fear, at 324 insurrection is a daily occurrence.
Slimer: 6:55
ReplyDeleteTony P: 6:15
Sub Ball Slams for Fast rope Slams.
Quads were jello. Jumps got dangerous.