burpees
185# clean & jerk x 6
32kg kbs (american)
185# clean & jerk x 3
double unders
in 3 minutes complete the requisite clean & jerk repetitions, with any remaining time accumulate max reps of the second movement; 3 minutes rest between intervals.
score is max reps achieved in each individual movement
34/53/140
ReplyDeleteIn this equation, solving for x is function of three separate variables. Each unknown component was related by preceding work, reduced for cumulating effects. Even with built in rest, the adverse impact of max reps within the remaining time lays waste to reserves. To sidestep difficulty, moving through the clean and jerk required sagaciously steady work; over exertion is a sure way to negate the scoring measure. Walking away from the bar looking for a respirator is not task conducive behavior. Averaging six repetitions per minute at 185# proved productive, allocating both the time and resources mandated to accumulate points.
tony p.- 38/48/110 (#165)
ReplyDeletegettin stronger
slimer -38/58/125
sick/extra rest days=
muscle recovery/no energy=
fair score today/worst post wod feeling in a while
324=NO EXCUSES!
Spanish Armada
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