Working the muscles or the nervous system? These movements are more about form and snap than strength. As the emom continues and snap disappears the form deteriorates. The nervous system wears down and the synapses dull. Frustration recruits more strength and the purpose is defeated. Technique is everything.
Working the muscles or the nervous system? These movements are more about form and snap than strength. As the emom continues and snap disappears the form deteriorates. The nervous system wears down and the synapses dull. Frustration recruits more strength and the purpose is defeated. Technique is everything.
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