Wednesday, January 26, 2011

MINUTEMAN

emom for 9 minutes:

32kg american kbs x 12
double unders

at the top of each minute complete kbs x 12, utilize any remaining time in each minute accumulate double unders

score is total double unders


3 comments:

  1. Cody in Indiana

    300 d.u.

    Owning a few kettlebells and a good rope, this kick in the groin was able to be performed in my own garage. The only major hurdle, other than the wod itself, was the 30 degreee temp here in the hoosier state. A long sleeve shirt and a pair of gloves sufficed for the cold, but it did not make the kb any less invasive, as my d.u. numbers started in the low 40's and fell to the high 20's.

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  2. 279

    Like a colonial militia, 324 marks the frontline of revolution. We stand awaiting marching orders in the name of freedom, recognizing oppression as a stalwart tactic of the meek. The rise to greatness is a protracted endeavor, tarnished by the oxidative properties of sodium-based sacrifice. Below that corroded surface lies the foundation of a new regime, a system conceived in a progressive think tank, but validated through practical application. The search for these ideals is a sworn code of loyalty, not to another man, agency, or government, but to one’s self. Underestimating the tenacity of those who volunteer to probe the possibilities of new life in a new world is a strategic blunder characterized by ignorance.

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