Thursday, January 27, 2011

GRAVEL GRATER

50 mtr sprints 
E3MO3M X 10



1 comment:

  1. Ten efforts, shredding a path through an unforgiving and porous surface. Each step rendering nothing less than irritation as the power generated is lost through instability. The frustrated gate coupled with adequate recuperation time demanded nothing less than an angry effort. Operating at a disadvantage under the burden of resistance and being robbed of power is worth the liberation and freedom of sterile movement. Each effort yielded a steady 15 sec pace.

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