warm-up:
275# x 8
315# x 6
365# x 4
385# x 2
405#
1-2-3-4-5
rest between efforts corresponds with repetitions (i.e. 405# x 3 is followed by 3 minutes rest)
score is total reps completed at 405#
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Kettle Bell Guy
this mornings double under demise served as a serious octane booster to fuel my afternoon redemption, 15 complete!
ReplyDeleteslimer
13 reps
ReplyDeleteThis was another proactive step to relate finer elements of personalized strength training to the broad scope of functional fitness. Rarely under confines of a clock or rigors of real world endeavor do the demands of a situation palliate. In fact, stress and fatigue exponentially diminish available resources. Then why plot training criteria on a reciprocal course? Indoctrinate body and mind to the specific nature of associated hardship by recreating conditions with virtual accuracy. Examine the outer limits of capacity by formulating a plan to support the mission and cultivate correlating results.
Observe outer limits with caution. The edge of sanity quickly merged with the border of recklessness terminating my progress on the third repetition of the final set. A completely devastated posterior chain could no longer be supported by anterior core strength, leaving my spinal alignment resembling that arch in St. Louis. Rather than risk three days walking like a kyphosis patient, prudence left the bar on the concrete.