Tuesday, December 21, 2010

ATTENUATING CIRCUMSTANCES

every 2 min. for 8 min. (or 4 rounds) complete:

155# squat clean x 5
rope slams x 15
double unders*

*use the remaining portion of each 2 minute segment to complete max double unders

score is total double unders


2 comments:

  1. 70/50/40/37 = 197

    In physics, attenuation is gradual loss in intensity of any kind of flux through a particular medium. However, not a single recognized logarithmic unit can measure the amplitude of ultrasound beams emitted by 324. As a result, forced physical intervention was required to calculate attenuation coefficients. Reduction in frequency is often successful utilizing a single piece of austere media: Rope slams. In conjunction with squat cleans, attenuating effects on double unders were profound. There is no abstract formula to account for such disturbing decreases, only rational and evident interpretation.

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  2. tony-44, 19, 27, 31
    slimer-54, 21, 38, 49
    painful!

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