Intended consequences of the descending ladder did not materialize. An idea I’ve wanted to implement, this concept aimed to overload and wear down capacity on the back end, by front-loading work. However, even with heavy swings, lower repetitions allotted ample rest allowing more than adequate recovery. The stopping point came as a result of damaged hands not time, fatigue, or failure. The basic premise has merit; execution within the determined guidelines was faulty.
13 repetitions
ReplyDeleteIntended consequences of the descending ladder did not materialize. An idea I’ve wanted to implement, this concept aimed to overload and wear down capacity on the back end, by front-loading work. However, even with heavy swings, lower repetitions allotted ample rest allowing more than adequate recovery. The stopping point came as a result of damaged hands not time, fatigue, or failure. The basic premise has merit; execution within the determined guidelines was faulty.