Friday, December 3, 2010

AMORTIZATION EXPENSE

135# squat clean x 5
ring-dips x 7
30# ball slam x 9

max rounds 12 minutes

3 comments:

  1. 8 rnds + 3 cleans

    Expense the total cost of your personal assets over 12 minutes. Asset depreciation has a profound effect on reported profits. When appraising amortization choices for allocating devaluation it’s best to consult the consummate tax professionals at 324, LLC. Our certified physical accountants (CPAs) are well versed in approved depreciation options.

    In connection with assigned liabilities linked to this scenario, use of the straight-line method is recommended. Divide the sum of your physical worth, decreased by residual value, apportioned over time. Squat cleans in combination with ball slams have a very brief useful life. To assure maximum benefit, an even distribution of resources is best. Beware of accelerated depreciation, as large deductions in the early life of your assets must be met with increased income later.

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  2. Travis: 6 rnds + 8 slams. The slams are just absolutely draining.

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  3. Sherry...bw 114

    *** Did #65 front squats in place of squat cleans
    **Did pullups instead of ring dips
    * Did Kbell swings instead of ball slams

    8 rounds.

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