*each set of muscle-ups is followed by a equivalent set of 135# thrusters until 40 is reached for both movements (i.e. set of 10 muscle-ups is followed by 10 thrusters, then six muscle-ups is followed by six thrusters, etc.) Abide by this format until 40 total repetitions of each movement is accomplished
for time
Dismiss conventional festive practice. Proclaim appreciation for what you have not yet achieved. Personal resources are a product of effort; they pad our existence as a constant aide-mémoire of sacrifice in the name of progress. Rather, reach for those desirable components eluding your grasp. Take no comfort in complacency and avert thoughts of satisfaction. Seize the glory of amelioration by brashly excusing yourself from the table of fulfillment. Sustenance is earned as a faithful servant of abstemious resolve.
ReplyDeleteIn light of the day’s habitual feast, this turned out to be an excise in cannibalism, each element steadily devouring capacity for the other. Opening with 15 MU’s, the rapid transition to the thrusters disturbed the shoulders, shortening the subsequent attempts. I believe execution could be expedited by plotting to break the MU’s into sizeable bites. New combinations and formats dispel residual strategies. So without reference or comparison, the test proceeded with guesswork. The first set immediately indicated that faster uninterrupted turnover is key to decreasing the clock. Another helping would be interesting…
Cody in Indiana
ReplyDelete14:50 rx'd
Nasty! Nothing else to say, still somewhat difficult to talk and breathe or even type.
13:31 that hurt alot!
ReplyDeleteslimer