Manufacturing augmented lift capacity by upgrading support structure. The opening sets were a warm-up in combination with pre-fatigue. Priority centered on the three single lifts at 385# and 400# respectively. My deadlift dilemma is uprooting heavy loads from ground level. Specific training has aided in neutralizing pervious overt inadequacies in this area. However, further attention is necessary to avoid regression or stagnation. One lift weight was kept at ~80% and ~85% of 1RM to prevent high tensile strain in connection with associated volume. Yet, predetermined loads still fostered focus and effort on approach, solidifying the importance of the initial pull. As desired, early sets took a collective toll, transforming the final three attempts into hamstring haymakers.
Manufacturing augmented lift capacity by upgrading support structure. The opening sets were a warm-up in combination with pre-fatigue. Priority centered on the three single lifts at 385# and 400# respectively. My deadlift dilemma is uprooting heavy loads from ground level. Specific training has aided in neutralizing pervious overt inadequacies in this area. However, further attention is necessary to avoid regression or stagnation. One lift weight was kept at ~80% and ~85% of 1RM to prevent high tensile strain in connection with associated volume. Yet, predetermined loads still fostered focus and effort on approach, solidifying the importance of the initial pull. As desired, early sets took a collective toll, transforming the final three attempts into hamstring haymakers.
ReplyDelete