abmat sit-ups x 40
155# hang cleans max reps in 1 min.
kte x 20
155# hang cleans max reps in 1 min.
abmat sit-ups x 40
155# hang cleans max reps in 1 min.
timed minute for max reps starts at contact with the bar
score is time and total hang cleans
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Cody in Indiana
ReplyDelete9:00 rx'd
18/17/15/14 = 64 hang cleans
Knees to elbows were the key factor in this workout taking nearly 2 min between sets 2-3 of the cleans; as well as totally trashing the grip strength. Ab-mat situps served as a rest for the hands, however, still deprived the O2. Continued to be hooked on 324 pain.