UPRISING

front squat

warm-up:

135# x 7; 155# x 5; 185# x 3

every other minute on the minute:

1-2-3 at 240#/260#/280#

first min. perform 1 repetition, third min. 2 reps, fifth min. 3 reps, then increase load and repeat; rest period is the same between weight increases