Wednesday, September 15, 2010

PRESS CHECK

shoulder press:
115# x 10
135# x 6
145# x 2
155# x max reps

-5 min. rest-

10-8-6-4-2
95# shoulder press
2-4-6-8-10
rope pull-ups

1 comment:

  1. 3 @ 155#/4:21

    Administrative prudence is the foundation of operational success. Small items often overlooked in preparation, lead to catastrophic failure when neglected. Marginalizing or discounting the necessity to preserve consistent methods of development and assurance rattle the fault lines of readiness. Carelessly passed over in favor of more dynamic and physically stimulating movements, evaluation of recent activity forced migration of focus back to an abandoned tenant: The press. Considering all overhead stability relies heavily on shoulder strength, it’s time for a press check.

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