Sunday, August 22, 2010

TEST FLIGHT THREE: TERMINAL VELOCITY

135# overhead squats x 15 E3MO3M for 21 min (7 sets)
rest 3
cool down
5 pull ups 
5 push ups 
5 KTE
5 push ups
4-3-2-1
rest 3
400 mtrs x 2

3 comments:

  1. HEADLINE: Mission complete. Test flight successful. LRBM has achieved ultra range striking distance, able to subdue uncharted territory in a single launch pattern.
    After a generous 72 hour sabbatical the range went hot. Verify checklist: Red light flashing, bravo flag flying, preflight checklist complete, all systems go, ordinary citizens warned to avoid attempting illegal harnessing the rogue energy impulses, calipers, timers, and gauges calibrated, software synchronized with atomic time, program launch code sequences, begin countdown, conduct test, notify media, monitor responses of ambitious nation states. Continue arms race immediately.

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  2. badass concept. love the site and work outs. you are landing way too wide though.

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  3. Thanks for the compliments and good observation. Haven't decided if it's more efficient to snatch outright or power snatch and spread the feet prior to squatting. The power snatch lands a narrower base than catching it at the bottom. I have played with different bases and noticed the fatigue has a tendency to increase my width. Either way, the pursuit of the answer makes this lift worth exploring more diligently.

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