in 3 min.:
225# clean + jerk x 3max muscle-ups
-2 min. rest-
in 6 min.:
225# clean + jerk x 5
max muscle-ups
-3 min. rest-
in 9 min.:
225# clean + jerk x 7
max muscle-ups
score is total muscle-ups
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Kettle Bell Guy
12,22,36. Reduced wieght to 185 lbs do to bad form. Very frustrating work out!!!!! Thanks "J" I needed the work on power cleans.
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Dave, good decision! It's always better to extract something more than a bad back from a workout.
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