95# thrusters x 20
burpees x 15
max double unders
-2 min. rest-
in 4 min. complete:
115# thrusters x 15
burpees x 15
max double unders
-2 min. rest-
in 5 min. complete:
135# thrusters x 10
burpees x 15
max double unders
score is total double unders
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110/121/111 = 342
ReplyDeleteLoad up on Blue Cheese, Ranch, and croutons… It’s hard to hide the hideous taste of thrusters and burpees. Only a truly robust palette will appreciate this appetizer combo without dressing. After a hardy side salad, on the menu for the main course: Max rep double unders, an entrée always offering your daily CO2. Careful, the opening round can toss your salad; avoid eating too fast, destroy your appetite in the first three minutes and suffer from hunger pains later. Steady work is the key, move with a purpose, but don’t deplete the reserves. Reach the rope in the red and spend more time gasping for breath than recording repetitions.
Sherry bw 114
ReplyDeletesomebody hand me some tongs!!!! ...and a paper bag!!!
Thrusters - #45, #55, #65
32/65/40 = 137
this one's a lot tougher than it sounds... felt like my feet were cemented to the ground during the double unders... whew!
25/44/80
ReplyDelete