l-sit hold for max duration x 3
each effort followed by 3 min. of rest in which to complete 2 rounds of:
135# sdlhp x 6
1.5 pood american kbs x 12
score is aggregate duration of l-sit holds over 3 rounds & time for final 2 rounds of the couplet
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1:03/:45/:30 = 2:15
ReplyDelete1:35
Collectively this is more of a mental contest than a physical struggle. Failure is the result of lacking desire for discomfort. Rest comes in the form of moderate work, but move with purpose and find some well needed time to reestablish your fortitude.
Sherry bw #114
ReplyDelete1:22/1:03/30 = 2:55
2:02
sdlhp @ #65
Russian KB's @ #45
L-sit w/bent knees---dont judge me!