Load the bar and do 5x5 front squats or ride the elevator to the 324th floor. Constantly varied becomes persistently mundane when strength workouts continually embrace the same format. So, the programmers at 324 have constructed a new “lift” for your convenience. The basic objective is strength, but incorporate a format that promotes constant movement. Fifteen minutes appears to be ample time in the early rounds, as the body weight movements pass with ease. Ten ring-dips was not a slip-up, inserted as means to ensure right of passage, in latter rounds providing adequate rest for impending punishment. If you normally take the stairs, today, you might want to try the elevator.
285# @ 15 min.
ReplyDeleteLoad the bar and do 5x5 front squats or ride the elevator to the 324th floor. Constantly varied becomes persistently mundane when strength workouts continually embrace the same format. So, the programmers at 324 have constructed a new “lift” for your convenience. The basic objective is strength, but incorporate a format that promotes constant movement. Fifteen minutes appears to be ample time in the early rounds, as the body weight movements pass with ease. Ten ring-dips was not a slip-up, inserted as means to ensure right of passage, in latter rounds providing adequate rest for impending punishment. If you normally take the stairs, today, you might want to try the elevator.