Excellent format for max intensity. Inversing the load/rep scheme always makes for an interesting approach. No matter how it's done, the bottom line is always work completed.
After this weekend, double unders proved slightly technical for the residual coordination remaining in my lifeless limbs. I was unable to string more than 20 consecutive reps after the set of 60. Let this serve as a lesson, recovery workouts should utilize gross movements, call on finite skills when they are at the ready.
Cody in Indiana
ReplyDelete8:52 rx'd
Excellent format for max intensity. Inversing the load/rep scheme always makes for an interesting approach. No matter how it's done, the bottom line is always work completed.
8:26
ReplyDeleteAfter this weekend, double unders proved slightly technical for the residual coordination remaining in my lifeless limbs. I was unable to string more than 20 consecutive reps after the set of 60. Let this serve as a lesson, recovery workouts should utilize gross movements, call on finite skills when they are at the ready.
Sherry
ReplyDelete10:12 @ 145#DL
Underestimated myself! Heavier deadlifts next time.
Woohoo!