Tuesday, July 6, 2010

HOSE CLAMP

1-3-5-3-1
155# thrusters
hose slams x 15
400m run

for time

4 comments:

  1. 11:19

    Make sure your radiator is topped off and your thermostat is open. The anaerobic alternator had feed lines operating under extreme pressure. Heavy thrusters and hose slams, a critical test of the coolant system. Little relief exists, the opening about with the hose placed immediate strain on the motor, forced air induction was the storyline, start to finish.

    Still in development, my personal workspace continues to expand with donations and unearthed treasures. Imagination is critical. Continual focus on products or standards commonly utilized in sterile environments only stands to limit potential and increase monetary expenditure. Substitution and creativity cultivate unrelenting desire to test the means against orthodox methods.

    ReplyDelete
  2. Kohl-215 bw-12:49

    ReplyDelete
  3. Station 58- B shift

    Like the use of our day to day tools in this workout. We are going to try this one next shift. Now you just need a nice ditty with some extrication equipment and we are set.

    ReplyDelete
  4. BW 114#
    16min "ish" @ #65 thrusters

    felt like I was breathing through a teeny tiny straw the whole time...
    crossfit born-again virginity broken! FML!

    ReplyDelete