Monday, July 5, 2010
ACTIVE REST
With overuse injuries on the horizon it is imperative to contradict the impending forces of doom. Without a solid contingency plan, the barbell will poison our programming with an addiction from which we'll never recover. When the supple and resilient quality of the muscle alludes us and soreness seems permanent we must redirect the energy to a more constructive nature. Swimming two kilometers and hot yoga are two of the best remedies for dislodging accumulated trauma and eradicating toxins.
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Lesson learned. It is possible to turn rest into a damage ravaging activity that will inspire more regret than recuperation. The price of enthusiasm is always paid the next day. Listen to your body's subtle hints and clues lest it rebel in flaccid immobility. Strength only comes to those who rest.
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