Monday, March 8, 2010

WELCOME TO SQUATTERCITY

315# back squat
1 rep every minute on the minute for 23 minutes

1 comment:

  1. Although I don't support the notion of living in squalor like a true squatter, magnetically attracted to and imprisoned by the very conditions from which he prefers to escape, I am a proponent and probably a neglector of the king of all movements.
    We get pigeon holed by the cornucopia of fancy candy coated substitutes that jettison the blood pressure raising, eye bulging, hemorrhoid producing nut slammer for the instant gratification of the happy jolapy accolades of moving like a bolt of lightening in a thunder dominated world.
    We must build the base one squat at a time prior to capping our little magnum opus with a glow in the dark north star we so eagerly tattoo about our bodies.
    Without the squat humanity is sentenced to suffer a new and creative arrangement of box living lifestyle ailments to include lordosis, kyphosis, and WTFosis. Slouching, dragging, hunching, curling, bunching, humping, leaning, settling, sinking, being blown over by the wind, kidnapped by minatures, and cavorting with acquiescence are all symptoms of a squat-free lifestyle. Only Dr. Squat can provide an accurate diagnosis. It goes something like this: you either squat or you're not.

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