wallpee (n.): medicine ball burpee into medicine ball clean transitioning to a wall ball shot; conducted at high intensity along a broad spectrum of work capacity.
Another fitness phenomena brought to you by the world leaders in human performance at CFJAX and 324. Guaranteed to increase work capacity at home or the office. Order now and receive a personal celebrity ass-kicking by certified Wallpee test pilot Turbo J.
This movement was a C. Russ conception, test driven by your's truly. The dual squatting movement required by the clean followed by a wall ball shot makes the exercise hellacious on quadriceps.
turbo. rx. 3:20
ReplyDeleteAnother fitness phenomena brought to you by the world leaders in human performance at CFJAX and 324. Guaranteed to increase work capacity at home or the office. Order now and receive a personal celebrity ass-kicking by certified Wallpee test pilot Turbo J.
This movement was a C. Russ conception, test driven by your's truly. The dual squatting movement required by the clean followed by a wall ball shot makes the exercise hellacious on quadriceps.
Further recommendations... Include a warm-up.