Saturday, February 13, 2010

CHOP SHIPPER

95# thrusters x 21
pull ups x 21
400m run
135# ground to overhead x 10
400m run
135# squat cleans x 15
ring dips x 15
400m run
135# ground to overhead x 10
400m run
95# overhead squats x 9
hspu x 9

for time
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1 comment:

  1. ClintFebruary 14, 2010 at 12:30 AM

    rx 24:31
    an appropriate prescription capping a 42hour onslaught of information and work here at the source

    time to travel back home and implement the new recipe

    ReplyDelete

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