Thursday, October 1, 2009

20 rnds for time
150# bench press x 5
25# ball slams x 5
20# pull ups x 5
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1 comment:

  1. solistaOctober 2, 2009 at 8:18 PM

    22:40
    My goal was 20 or < but at number 8 I had to break the pull ups and lost time. This was a good one.

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