2 mile trail run
then:
80 mtr intervals of the following:
5 rnds of one arm log drag
4 rnds of totem pole carry
3 rnds of curl/rack carry
2 rnds of overhead carry
1 rnd battering ram carry/one arm overhead
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Kettle Bell Guy
badass vid man. i highly suggest you send it in to hq. tell alan we all said howdy doody.
ReplyDeleteAbsolutely Raw!!!! Enough said......
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