Tuesday, September 8, 2009

EXPERIMENTAL BURPEES: CHANGE ONE

5-5-5-5-5-5
2-3 min rest btwn
forward and backward = one rep

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2 comments:

  1. AnonymousSeptember 12, 2009 at 12:28 PM

    no weight vest yet? how about a clapping pushup mid-burpee?

    geez!!!!

    i give it a week....

    XOXO

    Sherry

    ReplyDelete
  2. 324September 12, 2009 at 7:58 PM

    There is another change in the works but I'm not yet strong enought to properly execute it.

    ReplyDelete

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