5min amrep 65# thrusters x 10
C2B pull ups x 5
rest 3
95# hang ppwer snatch x 10
ring dips x 5
rest 3
115# hang power cleans x 10
clapping push ups x 5
rest 3
135# squat cleans x 10
burpees x 5
rest 3
155# d-lift x 10
box jumps x 5
Subscribe to:
Post Comments (Atom)
5,5,5,2,6 = 23
ReplyDeleteBilly 6+,3,5+,2,4 = 20+
I'm not sure where I felt this one. All I know is that it slowed me down. The second evolution gave me hamburger hands. The fourth was a show stopper. I planned on going farther in the fifth but 155 was eating up my back. I think 25+ total rounds is a feasible goal.
Color pics. Good choice. Hamburger hands? Why stop now? Might as well find some vaseline before Albuquerque.
ReplyDelete