Tuesday, June 23, 2009

FROM SINCITY CROSSFIT







FOR TIME:
50 wall ball shots
FC (100' farmers carry 53# k-bells)
400 mtr run
FC
rope climb
FC
25 burpees
FC
40 pull ups
FC
25 burpees
FC
rope climb
FC
400 mtr run
FC
50 wall ball shots






1 comment:

  1. 22:02
    Billy smoked this one with 18:51.
    Tj followed suit with 20:28.
    This wod was miserable but the comraderie of training with such a strong spririted group was worth every sweltering rep. I can't wait to come back. Thanks again SCCF.

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