13 rnds and 4 thrusters I'm not exactly sure how 65 pounds coupled with ten pull ups could bring me to my knees the way it did. Maybe I'm not in as good of shape as I think. I feel like I just started crossfit. I HATE THRUSTERS! Pure and simple.
I screwed this one up, In to much of a hurry this morning, thought I saw pushup's instead of pullup's. Sorry about that. Still ended up being a pretty ugly work out.
Did this WOD early this morning. (Central Euro time) It really kicked my butt. I thought the weight wouldn't be too bad. However, after getting home from work now, I am starting to feel the aftermath.
13 rnds and 4 thrusters
ReplyDeleteI'm not exactly sure how 65 pounds coupled with ten pull ups could bring me to my knees the way it did. Maybe I'm not in as good of shape as I think. I feel like I just started crossfit. I HATE THRUSTERS! Pure and simple.
I screwed this one up, In to much of a hurry this morning, thought I saw pushup's instead of pullup's. Sorry about that. Still ended up being a pretty ugly work out.
ReplyDeleteDid this WOD early this morning. (Central Euro time) It really kicked my butt. I thought the weight wouldn't be too bad. However, after getting home from work now, I am starting to feel the aftermath.
ReplyDelete11 rounds and 8 thrusters.
Thanks,
Rob