Friday, April 17, 2009

For time:

25 burpees
800m run
50 situps
40 box jumps, 24in/18in
30 kb swings, 53lbs/35lbs
400m run
25 burpees
400m run
30 kb swings
40 box jumps
50 situps
800m run
25 burpees

Posted by at

2 comments:

  1. solistaApril 17, 2009 at 12:19 AM

    Another good kick in the nuts from sin city.
    27:3something...

    Rob I know what you mean. I can throw 65# throw the roof with one hand but can't seem to subdue the thruster.
    This week has been extra diligent in exploiting my weaknesses. It just corroborates the fact that my programming is biased towards my strengths and aversive to my weaknesses.

    ReplyDelete
  2. DavyjoneslockerApril 17, 2009 at 2:14 PM

    25:10

    ReplyDelete

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