21 wallball 2-fer-1s (squat after launching the wallball shot = 1)15 ring dips9 Power Snatch, 115lbs/78lbs
12:44Thank gun it's Friday! I plan on resting hard this weekend and coming back Monday with a vengeance. Good luck Billy with the qualifier at Flagstaff.
Mike How many qualifiers for the Regionals did you have from JAX?
I think three are competing from cfjax. I planned on coming down for it but I'll be out of the country.
12:44
ReplyDeleteThank gun it's Friday! I plan on resting hard this weekend and coming back Monday with a vengeance. Good luck Billy with the qualifier at Flagstaff.
Mike
ReplyDeleteHow many qualifiers for the Regionals did you have from JAX?
I think three are competing from cfjax. I planned on coming down for it but I'll be out of the country.
ReplyDelete