from sincity
Deadlift 3-3-3-3-3
rest 5min
AMRAP in 10 min of:
20 situps
10 box jumps, 30 inch
max set: 443#7 rnds 10 sit ups
Max set: 3709 rnds
max set: 443#
ReplyDelete7 rnds 10 sit ups
Max set: 370
ReplyDelete9 rnds