For time:
15 Thrusters 95lbs/65lbs
15 pull ups
15 squat cleans
15 pull ups
15 hang clean and jerk
15 pull ups
rest 3 min
10 thrusters 115lbs/80lbs
10 ring dips
10 squat cleans
10 ring dips
10 hang clean and jerk
10 ring dips
rest 2 min
5 thrusters 135lbs/95lbs
5 hspu
5 squat cleans
5 hspu
5 hang clean and jerk
5 hspu
This wod was perfectly programmed complimenting the litany of strengths and exploiting our weaknesses. I don't think anyone was immune to the variety of movements. Billy and I went head to head tonight, each passing the other after capitalizing on our strengths and falling behind on our weaknesses. In the end he eked out a victory with HSPU. I think total time was 24 something including the rest.
ReplyDeleteI can't express my gratitude sufficiently. If you're ever in Vegas check these guys out. The sincerity of their operation is powerful. I'm looking forward to seeing you guys again in June.
23::40:::14
ReplyDelete95#
115#
135#