Monday, April 6, 2009

bench press
5-5-5-5-5
then
tabata static holds on the rings
then
tabata sit ups
Posted by at

3 comments:

  1. DavyjoneslockerApril 6, 2009 at 12:06 PM

    Bench
    185/205/225/240/255
    Rested :3
    Static holds, went from L position to bent knees at round five.
    Rested :3
    Sit ups, 15 was lowest rep.

    ReplyDelete
  2. solistaApril 6, 2009 at 6:30 PM

    185/205/225/235/240
    I tanked on number five also
    sit ups, 15

    I'm a wreck from yesterday.

    ReplyDelete
  3. DavyjoneslockerApril 7, 2009 at 5:42 AM

    Mike
    First time I have done this. You tube, "crossfit the begining" I filmed the 225 X 50 work out.
    Critique please.

    ReplyDelete

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