Wednesday, March 25, 2009

50 heavy bag squats (over the shoulder)
10 burpees
50 alternating punches (from the mount position)

max rounds in five min
3 five min rounds with 1 min rest
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1 comment:

  1. CrossFit JAXMarch 25, 2009 at 11:10 PM

    looks, tastes and smells like a fight to me...i like...i like it alot.

    ReplyDelete

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