Tuesday, March 24, 2009

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

handstand push ups
knees to elbows
ghd sit ups
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3 comments:

  1. UnknownMarch 25, 2009 at 5:39 PM

    27:07 Asst HSPU

    ReplyDelete
  2. ToddMarch 25, 2009 at 9:09 PM

    Mr. Solista!
    How are you? Glad to see you posting your sadistic fun again. Tried this one out today. 17:50 rx'd. Unfortunatley, the intensity was cut short by splitting our box's lone ghd with another unwitting participant. My hspu's appreciated the additional oxygen though. I'd like to give this one a run in a few months with no ghd interference. How did you fair? Nice job on the programming. Keep it up.

    ReplyDelete
  3. 324March 28, 2009 at 6:21 PM

    Sorry Todd. I just saw this. I replied via regular email though. Good to hear from you and that you're still going strong.

    ReplyDelete

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