Monday, March 23, 2009

5, 10, 15 rep max

back squat
5-5

front squat
10-10

overhead squat
15-15
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3 comments:

  1. solistaMarch 23, 2009 at 8:24 PM

    335
    225
    155

    ReplyDelete
  2. CrossFit JAXMarch 23, 2009 at 8:40 PM

    damn bro do our minds think alike. we were planning on doing a 'death-by-squat' wod today, instead went heavy on the back squat. looking forward to thurs!

    ReplyDelete
  3. solistaMarch 24, 2009 at 7:46 PM

    My thoughts exactly.

    ReplyDelete

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