Wednesday, January 19, 2011

CONCRETE PLAYGROUND

rope slams
25" box jumps
double unders

30 seconds of work at each station followed by 30 seconds of rest; 4 intervals; proceed through movements in the order outlined above

score is average reps for each station over 4 intervals

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3 comments:

  1. (!)January 19, 2011 at 9:23 PM

    Modified Murph
    #20 vest
    1 mile run
    100 pull ups
    200 ring push ups
    300 pvc ohs
    1 mile run

    I may not be fast, but I will keep pushing forward.
    56:16

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  2. AnonymousJanuary 20, 2011 at 3:41 PM

    35,14,45 30 secs went by fast, work and rest wise
    slimer

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  3. TURBO JJanuary 20, 2011 at 6:55 PM

    40/20/50

    On the concrete playground adolescence amusement is substituted for well-developed drudgery. Solidifying the combination of aggregate and water involves more than chemical admixtures. It’s a definitive procedure that transmutes the labor of maximum effort into the proceeds of physical recreation. A process that requires testing more than just output. The ability to recover is a crucial element in evaluating fitness. Production ceases to be a relevant concept if recurrent demands induce unwelcome limitations.

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