3 min. intervals of each:
tabata bar holds w/ 20# vest
max rep pull-ups
-2 min. rest-
tabata 95# overhead hold
max rep 45# shoulder press
-2 min. rest-
tabata 45# squat hold (alternate between high bar back position and front rack)
max rep jump squats
tabata portion is conducted for 3 minutes or 6 six total intervals; 10 sec. transition, then max reps in 3 minutes.
score is total reps
65/59/106 = 230
ReplyDeleteMake the simple more difficult. Take the critical components to each subsequent movement and add some resistance. Ability to work through fatigue in pursuit of the objective is a prerequisite for success. Why continually look for “fresh” results, fitness matters most when system parameters are already operating on overload. Functional training needs to account for environmental variables, stressing the body and mind, forcing performance under less than ideal conditions.
Sherry bw 114#
ReplyDelete37/49/70 = 156 (can somebody with an abicus check my math please?)
Mods
- push press subbed for press with 45#
-used 75# instead of 95# for tabata overhead holds
felt like hip flexors were going to snap in half during tabata squat holds!