4:33 This is a full sprint that starts after the second set of burpees, a starting line that starts at the finish line. The speed by which one moves depends on his or her experience in the end. Getting under the bar after a full speed crash landing will demand the integrity of load control. Against the wishes of the spaceship the bar was scooped up and thrown in a makeshift rack position. Rep one and two, despite being unduly cumbersome were executed properly. The third rep suffered from a loss of pressure in the hole and spit me back like two particles with like charges. A few breaths and three more reps were stopped by a topside loss in rhythm control and more precious time was claimed by gravity. Just like the spoon and egg race, perfect rhythm and control, assuming speed is present, will win this race. Mistakes or drops will rob one blind of precious seconds.
If you combine three movements that exude my strong points, this is the wod. It required nothing more than execution going forward. Minus a small slip in the final set of thrusters, I aced the exam. A miscalculation on the fourth rep in the last set depleted the necessary energy to facilitate a straight set. To the ground with the bar, but following the descent, hands of a determined mind, hell bent on fulfilling the objective: World domination. Nothing less than immediate return to work would be excusable. The final two repetitions were launched with three two forward progress, eliminating the threat, and ensuring the planet would rest peacefully again under the vigilant eyes it’s protectors.
4:33
ReplyDeleteThis is a full sprint that starts after the second set of burpees, a starting line that starts at the finish line. The speed by which one moves depends on his or her experience in the end. Getting under the bar after a full speed crash landing will demand the integrity of load control. Against the wishes of the spaceship the bar was scooped up and thrown in a makeshift rack position. Rep one and two, despite being unduly cumbersome were executed properly. The third rep suffered from a loss of pressure in the hole and spit me back like two particles with like charges. A few breaths and three more reps were stopped by a topside loss in rhythm control and more precious time was claimed by gravity. Just like the spoon and egg race, perfect rhythm and control, assuming speed is present, will win this race. Mistakes or drops will rob one blind of precious seconds.
turbo. 2:31
ReplyDeleteIf you combine three movements that exude my strong points, this is the wod. It required nothing more than execution going forward. Minus a small slip in the final set of thrusters, I aced the exam. A miscalculation on the fourth rep in the last set depleted the necessary energy to facilitate a straight set. To the ground with the bar, but following the descent, hands of a determined mind, hell bent on fulfilling the objective: World domination. Nothing less than immediate return to work would be excusable. The final two repetitions were launched with three two forward progress, eliminating the threat, and ensuring the planet would rest peacefully again under the vigilant eyes it’s protectors.