Slow strength was the theme behind today's performance. The three part couplet ladder was designed as a single evolution with the intent of creating a semblance of one movement, one that resembled the standard journey starting with a smooth take off and ending in a crash landing. The third round changed the trajectory, angling a high flying stealth bomber on a crash course towards an unforgiving surface. The six set pull ups were completed in fractured sets. The bench presses went from smooth to turbulent but manageable. The progress climb in altitude from 1 to 3 and 2 to 6 wore the twin Rolls Royce engines down considerable. The last three rounds resembled a stunt plane, climbing higher and higher only to nose dive in the end. The push/pull slow strength tempo is another metabolic exploitation worth visiting, especially when finding use for it in natural activities.
Slow strength was the theme behind today's performance. The three part couplet ladder was designed as a single evolution with the intent of creating a semblance of one movement, one that resembled the standard journey starting with a smooth take off and ending in a crash landing. The third round changed the trajectory, angling a high flying stealth bomber on a crash course towards an unforgiving surface. The six set pull ups were completed in fractured sets. The bench presses went from smooth to turbulent but manageable. The progress climb in altitude from 1 to 3 and 2 to 6 wore the twin Rolls Royce engines down considerable. The last three rounds resembled a stunt plane, climbing higher and higher only to nose dive in the end.
ReplyDeleteThe push/pull slow strength tempo is another metabolic exploitation worth visiting, especially when finding use for it in natural activities.