Sunday, December 20, 2009

35# k-bell bench press x 100
each break penalized by one caving ladder climb

Where you are lacking in weight you can make up for in creativity. More weight doesn't always mean more difficult.


1 comment:

  1. 25,1,40,1,51,1,65,1,78,1,89,1,100

    For those of you who were affected who is sore from shoveling snow? Who shoveled snow for time?Who can no longer shovel snow because nature is too powerful a force with which to reckon? Have the corporate doldrums made you weak? Has the concrete jungle dulled your reflexes and shortened your muscles and stifled your adapatability? Unfortunately, climactic events such as yesterday don't happen very frequently but if they did society would benefit more from the shoveling of snow and associated obligations than going to a globo gym for a crap sandwich work out. The gym is our replacement for surviving in nature or our surrogate challenge imparted by providence. If we had to chase our food, fight tigers on our way to work, and battle robbers from pillaging our home then we probably wouldn't need the gym. We need hardness to balance the softness that society insidiously injects into our veins, lest we join them.

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